Group for Adults with Anxiety - Next Group January 2019!
This 10-week group is based on the book Anxiety and Avoidance by Dr. Michael Tompkins, and uses an evidence-based, generalized approach to help you overcome anxiety and avoidance. You will learn how to use powerful mindfulness-based techniques and motivational tools to help you stop avoiding situations that make you anxious. Additionally, the group will provide cognitive-behavioral tools to help you take control of your anxiety and fear. Most importantly, the group will provide you with the understanding and skills to help you change the underlying psychological mechanisms that contribute to anxiety and panic in the first place. This group will begin on Monday, January 14th from 6:30-8:00 and will be $50 per session. All 10 sessions must be paid for in full by the beginning of the first session. Led by Marnie Matthews, LCSW. If you are interested in this group, please contact us.
ACT Group Therapy for Adults with Depression and Anxiety - Next Group February 2019!
This 8-week group is devoted to helping participants encounter depression and anxiety differently and pursue a full and meaningful life. It is based on the principles of Acceptance and Commitment Therapy (ACT), which posit that by fostering acceptance of one's full experience (internal and external) and committing to living a life consistent with values, individuals can experience positive change. The group starts on Wednesday, February 6, 2019 and continues every Wednesday night from 6:00-7:30pm for eight meetings. The cost of the group will be $50 per session. All 8 sessions must be paid for in full by the beginning of the first session. Led by Jessica Cameron, LMSW. If you are interested in this group, please contact us.
Adult OCD Treatment Group - Next Group February 2019!
This group can be a helpful adjunct to individual therapy or can be a way for those who have finished individual therapy to sharpen their tools for continued recovery. The group meets for eight consecutive weeks and covers the following topics: Assessing the Impact of OCD on Life Domains, How to Manage OCD in Friendships and Relationships, Creative Exposures for Difficult Symptoms, Reducing Compulsions, and Relapse Prevention. The group is grounded in evidence-based treatment methods, such as Exposure and Response Prevention, mindfulness, and ACT. Additional topics may be added based on group composition. The group will run on eight consecutive Tuesday evenings from 6:00-7:30 beginning February 12th and is $60/session. A deposit of 50% ($240) is required to reserve a spot. Led by Amy Mariaskin, PhD. If you are interested in this group, please contact us.
Children's OCD Treatment Group (Ages 8-12) - Next Group March 2019!
The group follows a cognitive-behavioral framework with an emphasis on helping kids support one another as they challenge their symptoms. Topics covered include Helping your Family Understand your Symptoms, Talking Back to your OCD, Developing Creative Exposure Techniques, Telling Others about your OCD, Dealing with OCD at School, and Using Humor to Fight Symptoms. Kids will inspire each other to fight their symptoms while working toward collective goals. The group will be held in March and April of 2019 and is $50 per session. The full cost is due up front to reserve a space. Led by Jessica Cameron, LMSW. If you are interested in this group, please contact us.
Please see below for descriptions of the groups that we periodically offer and contact us if you are interested in being considered for the next round.
Adolescent OCD Treatment Group (Ages 13-18)
This group allows for teens to connect with one another and provide support in the fight about OCD. It follows a cognitive-behavioral framework with elements of ACT and mindfulness modalities. Topics covered include Exposure and Response Prevention skills, Mindfulness skills, Fighting Perfectionism, How to Talk to Others About OCD, OCD in the School, Self-Care, and more. To be added to the mailing list for the next group, please contact us.
Group for Parents of Children and Teens with Anxiety/OCD
In this group, parents will learn concrete strategies to support their child and not their child's symptoms. Educational materials will be provided, and experiential activities such as role plays and self-assessments will be integrated into the curriculum. Topics covered will include reducing symptom accommodation, extending treatment goals into the home environment, managing sibling conflict, addressing behavioral issues, and information on advocating for your child. Parents can also use this as a space to brainstorm with one another and provide mutual support. To be added to the mailing list for the next group, please contact us.
Body-Focused Repetitive Behaviors Treatment Group (Ages 12-18)
If you're a middle- or high-schooler who suffers from trichotillomania (hair pulling), excoriation disorder (skin picking), or another repetitive habit, you may feel ashamed and unsure about how to curb these unwanted behaviors. Learn how to increase your awareness and decrease your picking and pulling in a supportive group environment. This group runs for six consecutive weeks and covers topics pertinent to CBT and Habit Reversal Training, both of which are effective in treating unwanted repetitive behaviors. To be added to the mailing list for this group, please contact us.